Your PCOS journey, our collective strength.
Lauraine Massamba
Founder & CEO
PCOS World was founded by Lauraine Massamba in 2024.
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My Journey with PCOS: A Story of Resilience and Empowerment
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Lauraine’s experience with Polycystic Ovary Syndrome (PCOS) may resonate with the journey you are on. In her late teens, she began experiencing symptoms of PCOS, including persistent fatigue, weight gain, hirsutism, irregular menstrual cycles, hair thinning, skin tags, and hyperpigmentation. As these symptoms continued into adulthood, they were accompanied by low moods, depression, and body dysmorphia. Reflecting on this period, Lauraine shared, "I became a prisoner of my own body."
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For many years, healthcare professionals advised her that the only way to manage her condition was through regular exercise, a low-calorie diet, and hormone regulation via contraception. However, after years of adhering to this advice from doctors and gynaecologists, primarily within the NHS, Lauraine realised that these recommendations were not offering her the support she needed. The repeated failure of various diets significantly impacted her mental health, leading to increased anxiety and insomnia. She grew tired of feeling like a victim and recognised the need to take control of her health.
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Determined to find a better way, Lauraine spent countless hours educating herself about PCOS. Over time, she made significant changes to her lifestyle, diet, and, most importantly, her mindset. As her attitude became more positive, so did her approach to managing her condition.
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This challenging journey inspired Lauraine to establish a Community Interest Company (CIC) dedicated to supporting women with PCOS.
Lauraine’s Vision
"My vision is to create a world where women with Polycystic Ovary Syndrome (PCOS) are fully supported, understood, and empowered to live their best lives. I aspire to be the leading advocate for PCOS awareness and treatment, breaking down barriers to care and ensuring that every woman, regardless of her background, has access to comprehensive resources that promote physical, emotional, and mental well-being. Through the efforts of our team, we envision a future where PCOS is widely recognised, effectively managed, and no longer a source of stigma or isolation."
Ladies,
I know the battle you're fighting is not an easy one. Living with PCOS is a journey full of challenges—both physical and emotional—that often feel overwhelming. There are days when the fatigue is unbearable, the mirror seems unkind, and the endless advice feels more like a burden than a blessing. It’s natural to feel like giving up, to wonder if things will ever get better. But I’m here to remind you of something incredibly important: you are stronger than you know.
PCOS may try to dictate how you feel, how you look, and how you live, but it does not define who you are. You are not your diagnosis. You are a woman of incredible strength, resilience, and potential. You have faced this condition with courage, and that alone is a testament to your power.
When the weight of it all feels too heavy, remember this: you are not alone. There is a sisterhood of women who understand exactly what you're going through, who have walked this path and have found ways to not just survive but thrive. We are all in this together, and together, we are unstoppable.
It’s okay to have moments of doubt, to feel tired, or even defeated. But don't let those moments define you. Use them as fuel to keep pushing forward. Each step, no matter how small, is progress. Each day you choose to keep fighting is a victory.
Your body may challenge you, but it is also the vessel of your incredible spirit. Treat it with kindness and compassion and remember that every effort you make to care for yourself—whether it’s through nutrition, exercise, or mental well-being—is a step towards reclaiming your power.
You have the strength to overcome, the wisdom to seek what works for you, and the courage to keep moving forward even when the road is rough. Don’t give up on yourself. You are worthy of the life you dream of, and you have the power to create it.
Stand tall, stay strong, and remember: your journey is unique, but you are never alone. Together, we will rise, and together, we will thrive.
Keep going. You’ve got this!!
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